Gorgeous trail. Much of it recently resurfaced. I was a bit worried about such a long run after a two week period in which I only got out running twice, both times 4 miles. But I felt good, solid, strong. Ready for Racine in a week.
Sunday, July 11, 2010
Long Run
16 mile run Friday morning. Longest run since I did the Jacksonville FL. marathon in 1995. Definitely over the cold of last week. Started out easy, slow, 10 minute pace, and worked up to a couple 7:50 miles toward the end of the run. Ran along east side of the Fox River from home to Aurora.
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