Aerobically speaking, things are looking good. Friday I started with a fast 20 mile training ride, in which I averaged 22.5 mph, and maintained an average heart rate of 124bpm. I then went for a 20 mile run, did five hill repeats at Johnsons Mound in the middle, and managed a "reverse split"--second ten I ran faster pace than the first. Now I just need to get my pace and my leg strength up to my aerobic capacity. 20 miles is the furthest I've run in 10 years. Here's the ride:
and the run
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